Average Grocery Cost
Benchmark your spending against official data before you try to beat it.
Household of 4 β USDA (USD) per month
Thrifty
$830
Low-Cost
$960
Moderate
$1130
Liberal
$1310
Bigger households pay less per person
Bulk buying and shared staples drive ~15β20% per-person savings at size 4. Get your exact number with the budget calculator.
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Frequently asked questions
How much does the average household spend on groceries?
USDA 2026 data: about $345/month for one (moderate) up to $1,130 for four. Canada runs higher in nominal dollars.
Why such a wide range?
Shopping style matters more than size β the thrifty-to-liberal spread for a family of four is nearly $500/month.